In person and virtual counseling options availables for individuals 18 and older.
Individual Counseling
Tailored to meet the unique needs of each individual, my counseling sessions provide a safe space to explore personal struggles, from everyday stressors to profound life changes.
Specialized Therapies for Mental Health Challenges
Expert care for those dealing with depression, anxiety, PTSD, and anger management issues. I use evidence-based approaches to help clients navigate these complex emotions.
Women’s Issues
Addressing the unique challenges faced by women, including societal pressures, personal development, and life transitions.
Trauma-Informed Care
Sensitive and informed therapy to help individuals heal from past traumas and build a resilient future.
Solution-Focused Therapy
Concentrating on what clients want to achieve through therapy rather than on the problems that brought them to counseling.
Expressive Therapeutic Techniques
Encouraging self-expression through various forms such as art, music, or writing, aiding in the healing process.
Motivational Interviewing
Empowering clients to make positive changes through guided conversation and encouragement.
Emphasis on Positive Feedback and Empathy
Ensuring a supportive environment where clients feel heard, understood, and motivated.
Client Testimonials
Great customer service is the core of our business. Hear from our happy clients.
★★★★★
“As a woman facing relentless discrimination at work, I felt trapped and voiceless. My sessions at Mindfull Healing, however, have been transformative. The counselor’s empathetic listening and motivational interviewing techniques empowered me to find my voice. Through our sessions, I learned to assert myself and navigate the complex dynamics of my workplace with newfound confidence. The support and strategies I received have not only helped me cope but thrive in an environment I once found oppressive. I am deeply grateful for the change Tara has brought into my professional and personal life.”
Client
★★★★★
“Living with PTSD felt like being in a constant state of fear and confusion. My therapist, Tara, used Cognitive Behavioral Therapy (CBT) to help me address the negative thought patterns that were holding me captive. Gradually, I learned to challenge and change these thoughts, reducing the power of my traumatic memories. The safe and understanding environment provided at Mindfull Healing was crucial in my journey to reclaiming my life. Today, I feel more in control and less haunted by my past, all thanks to the compassionate and skilled guidance I received here.”
Client
★★★★★
“Battling depression felt like being stuck in a never-ending tunnel of darkness. The expressive therapeutic techniques used at Mindfull Healing, like art and writing therapy, allowed me to express my emotions in ways words never could. These sessions were cathartic and enlightening, helping me understand and articulate my feelings. Coupled with solution-focused therapy, I began to see a way out of my despair. Tara’s positive feedback and unwavering support were instrumental in my journey towards healing. Today, I am not only surviving but thriving, with a renewed sense of hope and joy in my life.”
Client
Mindfull Healing 